What's Coming Up
"Koan meditation is a way of showing up for your own life.
The ancient wisdom of Zen koans tells how to make room in your life for the unaccountable. You don’t have to worry your way through a predicament; it’s more like when you hear music and your body just dances. Koans are a great treasure that anyone can bring to life. They can show how to be at home in the universe including your own skin and situation. You sit or work or talk and don’t add anything to it. You don’t criticize anything your mind offers. You don’t need to assess or improve the moment. And if you are criticizing the moment or your own state of mind, you don’t criticize that. In that way compassion appears. That way you show up for your own life."
— John Tarrant Roshi, Director and Founder of Pacific Zen Institute